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A person wearing a light blue shirt and black shorts is kneeling on one knee outdoors, holding their knee with both hands. The knee appears red, indicating pain or injury.

Knee Pain Holding You Back? How PT Can Help You Get Moving Again 

Whether it’s climbing stairs, walking the dog, or keeping up with your favorite workout, healthy knees are essential for staying active. When pain strikes, it can turn simple movements into daily challenges. Knee pain is one of the most common musculoskeletal complaints, affecting people of all ages—and if left untreated, it can lead to further limitations and frustration.  The